American·vegan·easy
Zero Waste Banana Peel Smoothie
This delicious smoothie transforms banana peels into a nutritious treat while reducing food waste. Packed with vitamins and fiber, it's a guilt-free way to enjoy your fruits!
15 min(prep 15 + cook 0)
2 servings
250 kcal
4.7
Ingredients
- Banana peels2 peels
- Banana1
- Almond milk1 cup
- Spinach1 cup
- Peanut butter2 tbsp
- Maple syrup1 tbsp
- Ice cubes1 cup
Nutrition
250 kcalper serving
Protein10g13%
Carbs38g49%
Fat10g13%
Fiber7g9%
Sugar12g16%
Directions
- 1
Wash the banana peels thoroughly to remove any pesticides or dirt.
- 2
Cut the banana peels into small pieces and add them to a blender along with the ripe banana, almond milk, spinach, peanut butter, and maple syrup.
- 3
Blend until smooth, then add ice cubes and blend again until the desired consistency is reached.
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