Asian·vegan·easy

Vegan Teriyaki Tempeh Bowl

Name: Vegan Teriyaki Tempeh Bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Asian
Ingredients: 400g Tempeh; 1/4 cup Soy sauce; 2 tbsp Maple syrup; 1 tbsp Rice vinegar; 2 cloves Garlic; 1 tbsp Ginger; 2 tbsp Vegetable oil; 2 cups Brown rice; 2 cups Broccoli florets; 1 large, sliced Carrot; 2, chopped Green onions; 1 tbsp Sesame seeds

This vibrant bowl stars crispy tempeh cubes glazed in a sticky-sweet teriyaki sauce, where the nutty depth of the fermented soy meets the bright tang of rice vinegar and the warm punch of fresh ginger and garlic. Served over fluffy brown rice and piled with tender-crisp broccoli and carrots, each bite balances chewy, savory bites with fresh, crunchy textures. The homemade teriyaki—simply whisked together with soy sauce and maple syrup—clings to the tempeh, creating a glossy, caramelized coating that’s as satisfying as it is flavorful. A weeknight dinner that’s as nourishing as it is crave-worthy, this bowl proves plant-based meals can be bold, balanced, and downright delicious.

45 min(prep 15 + cook 30)

4 servings

400 kcal

4.5

Ingredients

Tempeh400g
Soy sauce1/4 cup
Maple syrup2 tbsp
Rice vinegar1 tbsp
Garlic2 cloves
Ginger1 tbsp
Vegetable oil2 tbsp
Brown rice2 cups
Broccoli florets2 cups
Carrot1 large, sliced
Green onions2, chopped
Sesame seeds1 tbsp

Nutrition

400 kcalper serving

Protein20g22%

Carbs45g48%

Fat15g16%

Fiber5g5%

Sugar8g9%

Directions

1
In a small bowl, whisk together soy sauce, maple syrup, rice vinegar, minced garlic, and grated ginger to create the teriyaki sauce.
2
Cut the tempeh into bite-sized cubes and marinate it in the teriyaki sauce for at least 15 minutes.
3
Heat vegetable oil in a pan over medium heat, add marinated tempeh, and cook until golden brown on all sides, about 10 minutes. In the meantime, cook brown rice according to package instructions and steam or sauté broccoli and carrots.
4
To serve, layer the cooked rice in bowls, top with teriyaki tempeh, broccoli, and carrots, and garnish with chopped green onions and sesame seeds.

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