French·vegan·easy

Vegan Marry Me Tofu Recipe

Name: Vegan Marry Me Tofu Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: French
Ingredients: 400g Firm tofu; 2 tbsp Olive oil; 1 tsp Garlic powder; 1 tsp Onion powder; 1 tsp Dried oregano; 1 tsp Dried basil; to taste Salt; to taste Black pepper; 200ml Coconut milk; 3 tbsp Nutritional yeast; 1 tbsp Lemon juice; for garnish Fresh parsley

Alright, folks, let me tell you about my Vegan Marry Me Tofu recipe. Trust me, this dish is so good, it might just get you a marriage proposal! So, one time, I forgot to press the tofu before marinating it, and let me tell you, it was a soggy mess. Lesson learned: always press your tofu for that perfect crispy texture! Here's a unique tip for you: sprinkle a bit of smoked paprika on the tofu before baking for an extra depth of flavor. It's a game-changer, I promise. Now, preheat your oven and get that tofu marinating. As it bakes to golden perfection, whip up the creamy coconut sauce. Fun fact: I accidentally used sweetened coconut milk once, and let's just say, it was an interesting twist! Finally, drizzle the sauce over the tofu, sprinkle some fresh parsley, and voilà! A dish so delicious, it might just have your special someone saying "I do" to seconds. Enjoy!

45 min(prep 15 + cook 30)

4 servings

400 kcal

4.5

Ingredients

Firm tofu400g
Olive oil2 tbsp
Garlic powder1 tsp
Onion powder1 tsp
Dried oregano1 tsp
Dried basil1 tsp
Saltto taste
Black pepperto taste
Coconut milk200ml
Nutritional yeast3 tbsp
Lemon juice1 tbsp
Fresh parsleyfor garnish

Nutrition

400 kcalper serving

Protein20g22%

Carbs45g48%

Fat15g16%

Fiber5g5%

Sugar8g9%

Directions

1
Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
2
Drain and press the tofu to remove excess moisture, then cut it into cubes. In a bowl, mix olive oil, garlic powder, onion powder, oregano, basil, salt, and pepper. Toss the tofu cubes in the marinade until well coated.
3
Spread the marinated tofu on the baking sheet and bake for 25-30 minutes, flipping halfway through, until golden and crispy. Meanwhile, mix coconut milk, nutritional yeast, and lemon juice in a saucepan and heat until warmed through. Serve the tofu drizzled with the creamy sauce and garnished with fresh parsley.

#vegan #tofu #easy recipe #dinner

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