Asian·vegan·easy

Vegan High Protein Edamame Bowl

Name: Vegan High Protein Edamame Bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Asian
Ingredients: 200g Edamame (shelled); 1 cup Quinoa; 1 cup Cherry tomatoes; 1, diced Cucumber; 1, grated Carrot; 1, sliced Avocado; 2 tbsp Soy sauce; 2 tbsp Lime juice; 1 tbsp Olive oil; 1 tbsp Sesame seeds; to taste Salt and pepper

This vibrant bowl marries protein-packed edamame with nutty quinoa, crisp fresh vegetables, and creamy avocado for a meal that’s as satisfying as it is colorful. A bright dressing—balanced with soy sauce, lime, and a touch of agave—tosses everything together in a harmonious blend of savory, tangy, and subtly sweet notes. Each bite delivers a satisfying crunch from the veggies, a creamy bite from the avocado, and a hearty chew from the edamame and quinoa. Perfect for a filling lunch or a light dinner, it’s a nutrient-dense powerhouse that doesn’t skimp on flavor.

45 min(prep 15 + cook 30)

4 servings

400 kcal

4.5

Ingredients

Edamame (shelled)200g
Quinoa1 cup
Cherry tomatoes1 cup
Cucumber1, diced
Carrot1, grated
Avocado1, sliced
Soy sauce2 tbsp
Lime juice2 tbsp
Olive oil1 tbsp
Sesame seeds1 tbsp
Salt and pepperto taste

Nutrition

400 kcalper serving

Protein20g22%

Carbs45g48%

Fat15g16%

Fiber5g5%

Sugar8g9%

Directions

1
Rinse the quinoa under cold water and cook it according to package instructions, usually about 15 minutes.
2
While the quinoa is cooking, steam the edamame until tender, about 5-7 minutes.
3
In a large bowl, combine the cooked quinoa, edamame, cherry tomatoes, cucumber, grated carrot, and sliced avocado. Drizzle with soy sauce, lime juice, olive oil, and season with salt and pepper. Toss gently to combine, then sprinkle with sesame seeds before serving.

#vegan #high protein #healthy #bowl meal

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