American·vegan·easy

Vegan Cauliflower Buffalo Wings

Name: Vegan Cauliflower Buffalo Wings
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 large head Cauliflower; 1 cup All-purpose flour; 1 cup Plant-based milk; 1 tsp Garlic powder; 1 tsp Paprika; 1/2 tsp Salt; 1/2 tsp Black pepper; 1/2 cup Buffalo sauce; 2 tbsp Vegan butter

Alright, folks, let's talk about Vegan Cauliflower Buffalo Wings! This recipe is not only a tasty twist on a classic appetizer but also a fun way to sneak in some veggies. Here's how you can make them: Preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper. In a large bowl, mix together the flour, plant-based milk, garlic powder, paprika, salt, and black pepper until you have a smooth batter. Now, here comes the fun part – dip each cauliflower floret into the batter. Oh, and don't worry if it gets a bit messy, that just means you're doing it right! Here's a little tip from me: make sure your cauliflower florets are similar in size so they cook evenly. Trust me, I learned this the hard way with some florets being mushy while others were still raw – not a pretty sight! Once you've battered up all your cauliflower, pop them in the oven for 20 minutes. While they're baking, melt some vegan butter and mix it with buffalo sauce. When the cauliflower is ready, toss them in this spicy goodness and bake for another 10 minutes until they're nice and crispy. And voilà, you've got yourself a batch of delicious Vegan Cauliflower Buffalo Wings! I remember the first time I made these, I couldn't believe how tasty they were – who knew cauliflower could be this good, right? Enjoy!

45 min(prep 15 + cook 30)

4 servings

400 kcal

4.5

Ingredients

Nutrition

400 kcalper serving

Protein20g22%

Carbs45g48%

Fat15g16%

Fiber5g5%

Sugar8g9%

Directions

1
Preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper.
2
In a large bowl, whisk together the flour, plant-based milk, garlic powder, paprika, salt, and black pepper until smooth. Dip each cauliflower floret into the batter, allowing excess to drip off, and place them on the prepared baking sheet.
3
Bake the battered cauliflower for 20 minutes, then remove from the oven and toss with a mixture of melted vegan butter and buffalo sauce. Return to the oven and bake for an additional 10 minutes until crispy.

#vegan #appetizer #spicy

🍽️ Join DishIndex for free

Save recipes, create collections and access Cook Mode.

Create a free account

Reviews

(0)

No reviews yet. Be the first to rate this recipe!