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Trinidad Callaloo Soup
Caribbean·non-vegetarian·medium

Trinidad Callaloo Soup

Trinidad Callaloo Soup is a vibrant, hearty dish brimming with bold Caribbean flavors, where tender greens like callaloo or spinach mingle with creamy coconut milk, earthy thyme, and a fiery habanero kick. The soup balances rich, savory depth from salt pork or bacon with bright, herbal notes from scallions and garlic, all simmered into a velvety broth that’s as comforting as it is invigorating. Each spoonful delivers a taste of the tropics—creamy, spicy, and deeply satisfying—making it a standout dish for both weeknight dinners and festive gatherings. Worth the effort for its layers of flavor and the way it effortlessly transports you to sun-drenched shores.

60 min(prep 15 + cook 45)
4 servings
350 kcal
4.3

Ingredients

Nutrition

350 kcalper serving
Protein25g32%
Carbs30g39%
Fat15g19%
Fiber5g6%
Sugar2g3%

Directions

  1. 1

    Dice the onion, slice the okra into rounds, mince the garlic, chop the scallions, and finely dice the habanero chile (remove seeds for less heat).

  2. 2

    In a large pot, heat the coconut oil over medium heat. Add the salt pork and cook until crispy, about 5 minutes.

  3. 3

    Add the diced onion, scallions, and garlic to the pot. Sauté for 3-4 minutes until softened.

  4. 4

    Stir in the sliced okra, thyme, and habanero chile. Cook for 2 minutes, stirring frequently.

  5. 5

    Add the baby spinach leaves and cook, stirring, until wilted, about 3 minutes.

  6. 6

    Pour in the chicken stock and coconut milk. Bring to a boil, then reduce heat to low and simmer for 15 minutes.

  7. 7

    Using an immersion blender, puree the soup until smooth. Alternatively, carefully transfer to a blender in batches and blend until smooth, then return to the pot.

  8. 8

    Stir in the crab meat and season with salt and pepper to taste. Simmer for 5 more minutes. Serve hot over rice.

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Trinidad Callaloo Soup — Caribbean, 60min | DishIndex