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Tonkatsu pork
Japanese·non-vegetarian·medium

Tonkatsu pork

Tonkatsu is a beloved Japanese dish featuring tender pork cutlets, pounded thin for even cooking and coated in a shatteringly crisp panko crust. The golden-brown exterior gives way to juicy, succulent meat, while a simple tangy tonkatsu sauce—often a mix of sweet, savory, and umami—ties everything together. Elevating the classic breading with grated Parmesan adds a subtle depth that keeps every bite irresistible. With its perfect balance of crunch and tenderness, this dish is a surefire way to turn a weeknight dinner into something truly special.

35 min(prep 20 + cook 15)
4 servings
450 kcal
4.5

Ingredients

Nutrition

450 kcalper serving
Protein30g31%
Carbs40g41%
Fat20g21%
Fiber2g2%
Sugar5g5%

Directions

  1. 1

    STEP 1

  2. 2

    Remove the large piece of fat on the edge of each pork loin, then bash each of the loins between two pieces of baking parchment until around 1cm in thickness – you can do this using a meat tenderiser or a rolling pin. Once bashed, use your hands to reshape the meat to its original shape and thickness – this step will ensure the meat is as succulent as possible.

  3. 3

    STEP 2

  4. 4

    Put the flour, eggs and panko breadcrumbs into three separate wide-rimmed bowls. Season the meat, then dip first in the flour, followed by the eggs, then the breadcrumbs.

  5. 5

    STEP 3

  6. 6

    In a large frying or sauté pan, add enough oil to come 2cm up the side of the pan. Heat the oil to 180C – if you don’t have a thermometer, drop a bit of panko into the oil and if it sinks a little then starts to fry, the oil is ready. Add two pork chops and cook for 1 min 30 secs on each side, then remove and leave to rest on a wire rack for 5 mins. Repeat with the remaining pork chops.

  7. 7

    STEP 4

  8. 8

    While the pork is resting, make the sauce by whisking the ingredients together, adding a splash of water if it’s particularly thick. Slice the tonkatsu and serve drizzled with the sauce.

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Tonkatsu pork — Japanese, 35min | DishIndex