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Sukuma Wiki
Kenyan·non-vegetarian·easy

Sukuma Wiki

Hey there, folks! Today I'm gonna show you how to whip up a tasty Sukuma Wiki dish that will make your taste buds dance. Let's dive in! So, as the original recipe says, you heat up the oil and cook the onions until they're nice and soft. Here's a little tip from me: don't do what I did once and accidentally burn the onions because I got distracted by a cooking show on TV. Oops! Next, add the kale, cover, and let it cook. Oh, and here's a handy trick for you: if your kale is a bit tough, just massage it with a bit of salt before cooking. It'll help soften it up and make it even more delicious. Once the kale is cooked, add the cream and let it simmer for a few more minutes. And voilà, you've got yourself a creamy and flavorful Sukuma Wiki dish that will have everyone asking for seconds. Enjoy! And remember, cooking should be fun, so don't stress too much about getting everything perfect. Just go with the flow and enjoy the process. Happy cooking!

25 min(prep 10 + cook 15)
4 servings
220 kcal
4.1

Ingredients

Nutrition

220 kcalper serving
Protein5g13%
Carbs10g26%
Fat18g47%
Fiber3g8%
Sugar2g5%

Directions

  1. 1

    Heat the 2 tablespoons of oil in a large skillet or pot over medium heat until shimmering. Add the onions and cook, stirring occasionally, until softened, 5 to 7 minutes.

  2. 2

    Add the shredded kale to the onions and mix well. Turn the heat to medium-low, cover and cook for 5 minutes.

  3. 3

    After 5 minutes, remove the lid, add salt to taste, and stir in the cream. Continue cooking for another 5 minutes, uncovered, stirring occasionally. The cream will thicken slightly, making for a deliciously rich creamed kale and onions. Yumm!

  4. 4

    Serve it up with your favorite Kenyan stew, and a side of ugali!

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