Turkish·non-vegetarian·medium

Spiced Lamb and Bulgur Kebab with Mint Yogurt

Name: Spiced Lamb and Bulgur Kebab with Mint Yogurt
Prep time: 25 min
Cook time: 15 min
Total time: 40 min
Yield: 4 servings
Cuisine: Turkish
Ingredients: 100g fine bulgur; 100ml water; 500g minced lamb; 1 medium onion (grated); 2 garlic cloves (minced); 1 tsp ground cumin; 1 tsp sweet paprika; 1/2 tsp ground cinnamon; 1 tsp salt; 1/2 tsp black pepper; 200ml plain full-fat yogurt; 2 tbsp fresh mint (finely chopped); 1 tbsp lemon juice; 2 tbsp olive oil; 4 flatbreads (to serve); 2 tomatoes (sliced, to serve)

Imagine a warm summer evening in Anatolia, where the scent of sizzling lamb and toasted spices dances through the air. This kebab brings that magic straight to your kitchen. You’ll combine tender minced lamb with nutty fine bulgur, a touch of grated onion, and a symphony of cumin, paprika, and a whisper of cinnamon. The mixture is shaped into long, elegant fingers on skewers and grilled until charred and juicy. Each bite yields a satisfying texture, with the bulgur adding a gentle chew. You’ll cool the fire with a creamy, tangy mint yogurt sauce, its freshness cutting through the richness. Serve with warm flatbread, ripe tomatoes, and a handful of parsley. It’s a communal feast, a story of tradition told through every mouthful, and one you’ll want to share with those you love.

40 min(prep 25 + cook 15)

4 servings

480 kcal

Ingredients

fine bulgur100g
water100ml
minced lamb500g
onion (grated)1 medium
garlic cloves (minced)2
ground cumin1 tsp
sweet paprika1 tsp
ground cinnamon1/2 tsp
salt1 tsp
black pepper1/2 tsp
plain full-fat yogurt200ml
fresh mint (finely chopped)2 tbsp
lemon juice1 tbsp
olive oil2 tbsp
flatbreads (to serve)4
tomatoes (sliced, to serve)2

Nutrition

480 kcalper serving

Protein15g19%

Carbs35g45%

Fat15g19%

Fiber4g5%

Sugar8g10%

Directions

1
Place the fine bulgur in a small bowl, pour the boiling water over it, cover, and let it soak for 10 minutes until the water is absorbed and the bulgur is tender.
2
In a large bowl, combine the soaked bulgur, minced lamb, grated onion (squeeze out excess liquid first), minced garlic, cumin, paprika, cinnamon, salt, and pepper. Mix well with your hands for about 2 minutes until the mixture is sticky and cohesive.
3
Divide the mixture into 8 equal portions. Shape each portion around a flat metal skewer into a long, finger-shaped kebab, about 10cm long. Refrigerate the skewers for 20 minutes to firm up.
4
While the kebabs chill, prepare the mint yogurt sauce: whisk together the yogurt, chopped mint, lemon juice, and a pinch of salt. Set aside.
5
Brush the chilled kebabs lightly with olive oil. Grill over medium-high heat (or in a hot cast-iron pan) for 8–10 minutes, turning occasionally, until nicely charred and cooked through.
6
Serve the kebabs on warm flatbreads, accompanied by the mint yogurt sauce and fresh tomato slices. Garnish with extra mint if desired.

#kebab #turkish #lamb #grilled

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