Italian·vegetarian·easy

SIBO Friendly Zucchini Noodles with Pesto

Name: SIBO Friendly Zucchini Noodles with Pesto
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Italian
Ingredients: 4 medium Zucchini; 2 cups Fresh basil leaves; 1/4 cup Pine nuts; 1/4 cup Olive oil; 2 cloves Garlic; 3 tbsp Nutritional yeast; to taste Salt; to taste Pepper

Enjoy a fresh and vibrant dish with these zucchini noodles tossed in a homemade pesto. Perfect for a light meal, it's both flavorful and gentle on the digestive system.

45 min(prep 15 + cook 30)

4 servings

400 kcal

4.5

Ingredients

Zucchini4 medium
Fresh basil leaves2 cups
Pine nuts1/4 cup
Olive oil1/4 cup
Garlic2 cloves
Nutritional yeast3 tbsp
Saltto taste
Pepperto taste

Nutrition

400 kcalper serving

Protein12g16%

Carbs20g26%

Fat35g45%

Fiber4g5%

Sugar6g8%

Directions

1
Using a spiralizer, turn the zucchini into noodles and set aside.
2
In a food processor, blend the basil, pine nuts, garlic, nutritional yeast, and salt until finely chopped. Slowly add olive oil while blending until smooth.
3
In a large skillet over medium heat, sauté the zucchini noodles for 3-4 minutes until just tender. Remove from heat and toss with the pesto. Serve warm.

#SIBO-friendly #pasta alternative #healthy #vegetarian

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