SIBO Friendly Turkey and Quinoa Bowl

Ingredients

• Ground turkey500g
• Quinoa1 cup
• Zucchini1 medium, diced
• Carrot1 medium, diced
• Olive oil2 tbsp
• Garlic powder1 tsp
• Saltto taste
• Black pepperto taste
• Chicken broth2 cups
• Spinach2 cups

Directions

1. 1

   In a medium saucepan, rinse the quinoa under cold water and combine it with 2 cups of chicken broth. Bring to a boil, then reduce heat, cover, and simmer for about 15 minutes until the quinoa is fluffy and the liquid is absorbed.

2. 2

   While the quinoa is cooking, heat olive oil in a large skillet over medium heat. Add the ground turkey, garlic powder, salt, and black pepper, cooking until the turkey is browned and cooked through, about 7-10 minutes.

3. 3

   Add the diced zucchini and carrot to the skillet, cooking for an additional 5 minutes until they are tender. Stir in the spinach until wilted, then serve the turkey mixture over the quinoa.