Italian·vegetarian·easy

SIBO Friendly Low FODMAP Zucchini Pasta

Name: SIBO Friendly Low FODMAP Zucchini Pasta
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Italian
Ingredients: 4 medium, spiralized Zucchini; 2 tbsp Olive oil; 250g, halved Cherry tomatoes; 1/4 cup, chopped Fresh basil; 50g, grated Parmesan cheese; to taste Salt; to taste Black pepper; 1/2 tsp, optional Red pepper flakes

This refreshing zucchini pasta is a delightful alternative to traditional pasta, perfect for those following a low FODMAP diet. Packed with fresh flavors and easy to prepare, it's a satisfying meal that won't upset your stomach.

45 min(prep 15 + cook 30)

4 servings

400 kcal

4.5

Ingredients

Zucchini4 medium, spiralized
Olive oil2 tbsp
Cherry tomatoes250g, halved
Fresh basil1/4 cup, chopped
Parmesan cheese50g, grated
Saltto taste
Black pepperto taste
Red pepper flakes1/2 tsp, optional

Nutrition

400 kcalper serving

Protein20g22%

Carbs45g48%

Fat15g16%

Fiber5g5%

Sugar8g9%

Directions

1
In a large skillet, heat the olive oil over medium heat. Add the cherry tomatoes and sauté for about 5-7 minutes until they begin to soften.
2
Add the spiralized zucchini to the skillet and cook for another 5-7 minutes, tossing occasionally, until the zucchini is tender but still retains some crunch.
3
Stir in the fresh basil, season with salt, black pepper, and red pepper flakes if using. Remove from heat and serve topped with grated Parmesan cheese.

#low FODMAP #SIBO friendly #zucchini pasta #vegetarian

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