American·non-vegetarian·easy

SIBO Friendly Chicken and Vegetable Stew

Name: SIBO Friendly Chicken and Vegetable Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: American
Ingredients: 500g Chicken breast, diced; 2 medium Carrots, chopped; 1 large Zucchini, chopped; 2 cups Spinach, fresh; 2 cloves Garlic, minced; 2 tbsp Olive oil; 4 cups Low-sodium chicken broth; 1 tsp Thyme, dried; to taste Salt; to taste Pepper

This deeply comforting chicken and vegetable stew is designed to soothe without triggering SIBO flare-ups, balancing gentle, nourishing flavors with tender textures. The slow-cooked broth infuses the vegetables and chicken with subtle sweetness, while the herbs lend a bright, herbal note that keeps each bite vibrant. A final touch of fresh parsley brightens the dish, ensuring every spoonful feels both healing and satisfying. Worth the gentle simmer, it’s a bowl of quiet nourishment that proves comfort food can be both gentle and deeply flavorful.

45 min(prep 15 + cook 30)

4 servings

400 kcal

4.5

Ingredients

Nutrition

400 kcalper serving

Protein30g41%

Carbs20g27%

Fat15g20%

Fiber5g7%

Sugar4g5%

Directions

1
In a large pot, heat the olive oil over medium heat. Add the diced chicken and cook until browned, about 5-7 minutes.
2
Add the minced garlic, carrots, and zucchini to the pot. Sauté for another 5 minutes until the vegetables begin to soften.
3
Pour in the chicken broth and add the thyme, salt, and pepper. Bring to a boil, then reduce heat and let simmer for 15 minutes. Stir in the fresh spinach just before serving.

#SIBO-friendly #stew #chicken #healthy

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