French·vegetarian·easy

SIBO-Friendly Breakfast Bowl

Name: SIBO-Friendly Breakfast Bowl
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Cuisine: French
Ingredients: 100g Quinoa; 100g Spinach; 1 medium Avocado; 1 tbsp Olive oil; to taste Salt; to taste Pepper

Start your day with a delicious SIBO-friendly breakfast bowl packed with nutritious ingredients. This easy recipe is perfect for a quick and healthy morning meal.

25 min(prep 10 + cook 15)

2 servings

350 kcal

4.7

Ingredients

Quinoa100g
Spinach100g
Avocado1 medium
Olive oil1 tbsp
Saltto taste
Pepperto taste

Nutrition

350 kcalper serving

Protein12g15%

Carbs40g49%

Fat18g22%

Fiber10g12%

Sugar1g1%

Directions

1
Rinse the quinoa under cold water and cook it in a pot with 200ml of water. Bring to a boil, then reduce heat and simmer for 15 minutes until fluffy.
2
In a skillet, heat the olive oil over medium heat. Add spinach and sauté until wilted, about 3 minutes.
3
Serve the cooked quinoa topped with sautéed spinach and sliced avocado. Season with salt and pepper to taste.

#SIBO #breakfast #healthy

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