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Salmon Quinoa Risotto
Italian·gluten-free·medium

Salmon Quinoa Risotto

This vibrant Salmon Quinoa Risotto blends creamy quinoa with tender poached salmon, sautéed kale, and bell peppers for a dish that’s as nourishing as it is satisfying. The quinoa absorbs the rich vegetable stock, creating a delicate, slightly chewy texture, while the salmon adds a luxurious flair with its buttery, flaky bite. A hint of lemon in the poaching liquid brightens the dish, balancing the earthy greens and savory depth. Worth making for its balanced flavors and gluten-free simplicity, this risotto proves that wholesome ingredients can come together in a meal that feels indulgent.

45 min(prep 15 + cook 30)
4 servings
450 kcal
4.8

Ingredients

Nutrition

450 kcalper serving
Protein30g31%
Carbs40g41%
Fat20g20%
Fiber6g6%
Sugar2g2%

Directions

  1. 1

    Rinse the quinoa under cold water and drain.

  2. 2

    Finely dice the onion and mince the garlic cloves.

  3. 3

    Heat olive oil in a large pan over medium heat. Sauté the onion and garlic until softened, about 3-4 minutes.

  4. 4

    Add the quinoa to the pan and toast for 1-2 minutes, stirring frequently.

  5. 5

    Gradually add the vegetable stock, one ladle at a time, stirring continuously until the liquid is absorbed before adding more, similar to a risotto. This will take about 15-20 minutes.

  6. 6

    While the quinoa cooks, remove the kale leaves from the stems and chop them into bite-sized pieces. Dice the bell pepper.

  7. 7

    Once the quinoa is tender and creamy, stir in the kale and bell pepper. Cook for 2-3 minutes until the kale wilts.

  8. 8

    Flake the poached salmon into large chunks and gently fold it into the quinoa mixture. Season with salt to taste.

  9. 9

    Serve immediately, garnished with additional fresh herbs if desired.

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Salmon Quinoa Risotto — Italian, 45min | DishIndex