Asian·vegetarian·easy

Quick Asian Stir Fry

Name: Quick Asian Stir Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Asian
Ingredients: 200g Broccoli; 1 large Bell Pepper; 1 medium Carrot; 100g Snap Peas; 2 tbsp Soy Sauce; 1 tbsp Sesame Oil; 2 cloves Garlic; 1 inch Ginger; 200g Tofu; 400g Rice or Noodles

This quick Asian stir fry is a vibrant and flavorful dish that comes together in just minutes. Perfect for busy weeknights, it combines fresh vegetables and savory sauces for a delightful meal.

45 min(prep 15 + cook 30)

4 servings

400 kcal

4.5

Ingredients

Broccoli200g
Bell Pepper1 large
Carrot1 medium
Snap Peas100g
Soy Sauce2 tbsp
Sesame Oil1 tbsp
Garlic2 cloves
Ginger1 inch
Tofu200g
Rice or Noodles400g

Nutrition

400 kcalper serving

Protein18g20%

Carbs50g55%

Fat12g13%

Fiber6g7%

Sugar5g5%

Directions

1
Prepare all vegetables by washing and chopping them into bite-sized pieces. Cube the tofu and press to remove excess moisture.
2
Heat sesame oil in a large pan or wok over medium-high heat, add garlic and ginger, and sauté for about 30 seconds until fragrant.
3
Add the tofu and cook until golden brown. Then, add the chopped vegetables and stir-fry for about 5-7 minutes until they are tender-crisp. Pour in soy sauce, stir well, and serve over cooked rice or noodles.

#quick #easy #stir fry #vegetarian

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