American·vegetarian·easy

Probiotic Rich Overnight Oats

Name: Probiotic Rich Overnight Oats
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Cuisine: American
Ingredients: 200g Rolled oats; 250g Greek yogurt; 300ml Milk (dairy or plant-based); 2 tbsp Chia seeds; 2 tbsp Honey or maple syrup; 200g Fresh fruits (berries, banana); 50g Nuts or seeds (optional)

Start your day with these delicious probiotic-rich overnight oats, packed with nutrients and flavor. Perfect for a quick breakfast that supports gut health!

15 min(prep 15 + cook 0)

4 servings

400 kcal

4.5

Ingredients

Rolled oats200g
Greek yogurt250g
Milk (dairy or plant-based)300ml
Chia seeds2 tbsp
Honey or maple syrup2 tbsp
Fresh fruits (berries, banana)200g
Nuts or seeds (optional)50g

Nutrition

400 kcalper serving

Protein20g20%

Carbs45g46%

Fat15g15%

Fiber10g10%

Sugar8g8%

Directions

1
In a large bowl, combine rolled oats, chia seeds, and Greek yogurt.
2
Add the milk and honey (or maple syrup), and stir until well mixed.
3
Divide the mixture into four jars or containers, top with fresh fruits and nuts, and refrigerate overnight.

#breakfast #healthy #probiotic #overnight oats

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