Omega 3 Rich Meal Prep Recipe

Ingredients

• Quinoa1 cup
• Salmon fillets400g
• Chia seeds2 tbsp
• Spinach200g
• Olive oil2 tbsp
• Lemon juice2 tbsp
• Garlic2 cloves
• Saltto taste
• Pepperto taste

Directions

1. 1

   Rinse the quinoa under cold water and cook it according to package instructions, typically about 15 minutes.

2. 2

   While the quinoa cooks, season the salmon fillets with salt, pepper, minced garlic, and lemon juice. Heat olive oil in a pan over medium heat and cook the salmon for about 5-7 minutes on each side until cooked through.

3. 3

   In a large bowl, combine the cooked quinoa, spinach, and chia seeds. Flake the cooked salmon on top and drizzle with additional olive oil and lemon juice before serving.