Moroccan·non-vegetarian·easy

Moroccan Tagine

Name: Moroccan Tagine
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Moroccan
Ingredients: 500g Chicken thighs; 1 can Chickpeas; 2, sliced Carrots; 1, chopped Onion; 3 cloves, minced Garlic; 400g Canned tomatoes; 2 tbsp Olive oil; 1 tsp Cumin; 1/2 tsp Cinnamon; 1 tsp Paprika; to taste Salt; to taste Pepper; for garnish Fresh cilantro

This Moroccan tagine is a fragrant and hearty dish, bursting with flavors from a blend of spices and fresh ingredients. Perfectly cooked vegetables and tender meat come together in a beautiful, aromatic stew that transports you to North Africa.

45 min(prep 15 + cook 30)

4 servings

400 kcal

4.5

Ingredients

Chicken thighs500g
Chickpeas1 can
Carrots2, sliced
Onion1, chopped
Garlic3 cloves, minced
Canned tomatoes400g
Olive oil2 tbsp
Cumin1 tsp
Cinnamon1/2 tsp
Paprika1 tsp
Saltto taste
Pepperto taste
Fresh cilantrofor garnish

Nutrition

400 kcalper serving

Protein35g33%

Carbs40g38%

Fat15g14%

Fiber10g9%

Sugar6g6%

Directions

1
In a large tagine or skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until softened.
2
Add the chicken thighs to the pan and brown on all sides. Stir in the cumin, cinnamon, paprika, salt, and pepper.
3
Add the canned tomatoes, chickpeas, and carrots. Cover and simmer for about 30 minutes until the chicken is cooked through and the flavors meld together. Garnish with fresh cilantro before serving.

#Moroccan #Tagine #Stew

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