Mediterranean·pescatarian·easy

Mediterranean Baked Cod with Tomatoes and Olives

Name: Mediterranean Baked Cod with Tomatoes and Olives
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 4 pieces Cod fillets; 300g Cherry tomatoes; 100g Kalamata olives; 3 cloves, minced Garlic; 3 tbsp Olive oil; 2 tbsp, chopped Fresh parsley; 1 tbsp Lemon juice; to taste Salt; to taste Black pepper; 1 tsp Oregano

Bright, briny Kalamata olives and sweet cherry tomatoes burst against the delicate flakes of cod in this Mediterranean baked dish, while garlic and oregano infuse the olive oil into a fragrant sauce. A squeeze of lemon keeps the flavors vibrant, and fresh parsley adds a final touch of brightness. The fish stays tender and moist, soaking up the bright, herby sauce as it bakes. Serve it with crusty bread or over rice to soak up every last drop of the golden, aromatic juices.

45 min(prep 15 + cook 30)

4 servings

400 kcal

4.5

Ingredients

Cod fillets4 pieces
Cherry tomatoes300g
Kalamata olives100g
Garlic3 cloves, minced
Olive oil3 tbsp
Fresh parsley2 tbsp, chopped
Lemon juice1 tbsp
Saltto taste
Black pepperto taste
Oregano1 tsp

Nutrition

400 kcalper serving

Protein30g39%

Carbs20g26%

Fat18g24%

Fiber3g4%

Sugar5g7%

Directions

1
Preheat your oven to 375°F (190°C). In a baking dish, combine the cherry tomatoes, Kalamata olives, minced garlic, olive oil, lemon juice, oregano, salt, and pepper.
2
Place the cod fillets on top of the tomato and olive mixture, ensuring they are well coated with the sauce. Sprinkle fresh parsley over the top.
3
Bake in the preheated oven for 25-30 minutes, or until the cod is cooked through and flakes easily with a fork. Serve warm with crusty bread or over a bed of rice.

#seafood #healthy #easy recipe

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