Mediterranean·vegetarian·easy

Mediterranean Anti-Inflammatory Salad

Name: Mediterranean Anti-Inflammatory Salad
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 200g Mixed greens (spinach, arugula, kale); 150g Cherry tomatoes; 1, diced Cucumber; 1/4, thinly sliced Red onion; 1, diced Avocado; 100g, pitted and sliced Kalamata olives; 100g, crumbled Feta cheese; 3 tbsp Extra virgin olive oil; 2 tbsp Lemon juice; 1 tsp Dried oregano; to taste Salt; to taste Black pepper

This vibrant salad is a delightful mix of fresh vegetables and nutrient-rich ingredients that promote anti-inflammatory benefits. Enjoy the refreshing flavors of the Mediterranean while nourishing your body with this easy-to-make dish.

15 min(prep 15 + cook 0)

4 servings

300 kcal

4.8

Ingredients

Mixed greens (spinach, arugula, kale)200g
Cherry tomatoes150g
Cucumber1, diced
Red onion1/4, thinly sliced
Avocado1, diced
Kalamata olives100g, pitted and sliced
Feta cheese100g, crumbled
Extra virgin olive oil3 tbsp
Lemon juice2 tbsp
Dried oregano1 tsp
Saltto taste
Black pepperto taste

Nutrition

300 kcalper serving

Protein8g13%

Carbs20g32%

Fat22g35%

Fiber7g11%

Sugar5g8%

Directions

1
In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, red onion, avocado, and Kalamata olives.
2
In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and black pepper to create the dressing.
3
Drizzle the dressing over the salad, toss gently to combine, and sprinkle the crumbled feta cheese on top before serving.

#salad #healthy #anti-inflammatory #Mediterranean

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