American·non-vegetarian·easy

Meal Prep Sunday: 4 Days of Spicy Turkey Rice Bowls in 45 Minutes

Name: Meal Prep Sunday: 4 Days of Spicy Turkey Rice Bowls in 45 Minutes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: American
Ingredients: 500g Ground turkey; 400g dry White or brown rice; 3 Bell peppers mixed colors; 2 medium Zucchini; 3 tbsp Soy sauce; 2 tbsp Sriracha; 1 tbsp Honey; 1 tsp Garlic powder; 2 tbsp Olive oil; to taste Salt and pepper; 1 tbsp garnish Sesame seeds

I used to dread Sundays. Now I get genuinely excited because these bowls mean I'll eat like a king all week without even thinking. Ground turkey, fluffy rice, roasted veggies, and a sriracha sauce that drizzles perfectly over the top. It took me three iterations to nail this — and I'm giving you the version I actually make on repeat.

45 min(prep 15 + cook 30)

4 servings

490 kcal

Ingredients

Ground turkey500g
White or brown rice400g dry
Bell peppers mixed colors3
Zucchini2 medium
Soy sauce3 tbsp
Sriracha2 tbsp
Honey1 tbsp
Garlic powder1 tsp
Olive oil2 tbsp
Salt and pepperto taste
Sesame seeds1 tbsp garnish

Nutrition

490 kcalper serving

Protein15g19%

Carbs35g45%

Fat15g19%

Fiber4g5%

Sugar8g10%

Directions

1
Start rice according to package. While it cooks, prep everything else.
2
Preheat oven to 220C. Dice peppers and zucchini, toss with 1 tbsp olive oil, salt, pepper. Spread on a baking sheet. Roast 20-25 min.
3
Heat remaining oil in skillet over medium-high. Brown ground turkey, breaking it up. Cook 7-8 min.
4
Season turkey with garlic powder, salt. Add 2 tbsp soy sauce. Stir and cook 2 more minutes.
5
Mix sriracha, honey, remaining soy sauce into a sauce.
6
Divide rice among 4 meal-prep containers. Top with turkey and roasted veggies.
7
Drizzle sriracha sauce over each bowl. Sprinkle sesame seeds. Seal and refrigerate up to 4 days.

#meal-prep #high-protein #budget #batch-cooking #healthy #weekly-prep

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