Italian·vegetarian·easy

Low FODMAP Pasta Recipe Easy

Name: Low FODMAP Pasta Recipe Easy
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Italian
Ingredients: 300g Gluten-free pasta; 2 tbsp Olive oil; 250g Cherry tomatoes; 150g Spinach; 1, diced Bell pepper; handful, chopped Fresh basil; to taste Salt; to taste Black pepper

This easy Low FODMAP pasta recipe is perfect for a quick weeknight dinner. Packed with fresh ingredients and flavor, it's a dish everyone will love!

45 min(prep 15 + cook 30)

4 servings

400 kcal

4.5

Ingredients

Gluten-free pasta300g
Olive oil2 tbsp
Cherry tomatoes250g
Spinach150g
Bell pepper1, diced
Fresh basilhandful, chopped
Saltto taste
Black pepperto taste

Nutrition

400 kcalper serving

Protein15g15%

Carbs60g61%

Fat12g12%

Fiber6g6%

Sugar5g5%

Directions

1
Cook the gluten-free pasta according to the package instructions until al dente. Drain and set aside.
2
In a large skillet, heat the olive oil over medium heat. Add the diced bell pepper and cherry tomatoes, cooking for about 5 minutes until softened.
3
Stir in the spinach and cooked pasta, mixing well. Season with salt, black pepper, and fresh basil before serving.

#low FODMAP #pasta #quick meal

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