Argentinian·non-vegetarian·medium

Locro

Name: Locro
Prep time: 30 min
Cook time: 120 min
Total time: 150 min
Yield: 4 servings
Cuisine: Argentinian
Ingredients: 500g Dried white corn; 200g Dried white beans; 300g Pumpkin; 200g Potatoes; 300g Beef; 200g Pork; 1 Chorizo; 1 chopped Onion; 1 teaspoon Paprika; To taste Salt; To taste Pepper

Locro is a deeply satisfying Argentinian stew, a rustic medley of tender beef, pork, and smoky chorizo, studded with creamy white corn, hearty beans, and sweet pumpkin. The slow simmer melds the ingredients into a rich, velvety broth, where the earthy depth of paprika and the subtle sweetness of the vegetables create a harmonious balance. Worth the time and care, this dish is a celebration of tradition—perfect for chilly evenings or gatherings where comfort is the main course.

150 min(prep 30 + cook 120)

4 servings

450 kcal

4.5

Ingredients

Dried white corn500g
Dried white beans200g
Pumpkin300g
Potatoes200g
Beef300g
Pork200g
Chorizo1
Onion1 chopped
Paprika1 teaspoon
SaltTo taste
PepperTo taste

Nutrition

450 kcalper serving

Protein30g28%

Carbs50g46%

Fat15g14%

Fiber10g9%

Sugar3g3%

Directions

1
Soak: Soak corn and beans overnight in water.
2
Cook Meats: In a large pot, brown the beef and pork. Add onions and spices, cooking until translucent.
3
Simmer the Stew: Add soaked corn and beans, pumpkin, potato, and enough water to cover. Simmer for 2-3 hours, until thick.
4
Serve: Enjoy hot, with bread on the side.
5
Pro Tips:
6
Toasting the corn slightly before adding it to the stew enhances its flavor.
7
Add a spoonful of paprika or a dash of cumin for an extra layer of warmth and complexity

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