Mediterranean·pescatarian·easy

Lemon Herb Grilled Swordfish Steak

Name: Lemon Herb Grilled Swordfish Steak
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 4 (6 oz each) Swordfish steaks; 3 tbsp Olive oil; 2 tbsp Lemon juice; 2 cloves Garlic, minced; 2 tbsp Fresh parsley, chopped; 2 tbsp Fresh basil, chopped; to taste Salt; to taste Black pepper

Bright, citrusy lemon and fresh herbs—parsley, basil, and a whisper of garlic—cloak thick swordfish steaks in a vibrant marinade, while a pinch of red pepper flakes adds a gentle, lingering heat. Grilled over medium-high heat until just opaque and flaky, the fish delivers a satisfying contrast of tender flesh and a lightly charred crust. The bright acidity of the lemon cuts through the richness of the fish, making each bite feel like a taste of the coast. Simple yet unforgettable, this dish transforms an elegant cut into a weeknight-worthy centerpiece with bold, balanced flavors.

45 min(prep 15 + cook 30)

4 servings

400 kcal

4.5

Ingredients

Swordfish steaks4 (6 oz each)
Olive oil3 tbsp
Lemon juice2 tbsp
Garlic, minced2 cloves
Fresh parsley, chopped2 tbsp
Fresh basil, chopped2 tbsp
Saltto taste
Black pepperto taste

Nutrition

400 kcalper serving

Protein30g58%

Carbs2g4%

Fat20g38%

Directions

1
In a bowl, whisk together olive oil, lemon juice, minced garlic, chopped parsley, chopped basil, salt, and black pepper to create a marinade.
2
Place the swordfish steaks in a shallow dish and pour the marinade over them, ensuring they are well coated. Cover and refrigerate for at least 30 minutes.
3
Preheat the grill to medium-high heat. Remove the swordfish from the marinade and grill for about 4-5 minutes on each side or until the fish flakes easily with a fork. Serve immediately.

#grilled #seafood #healthy #easy

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