Lebanese Mezze
4.5· Lebanese
Lebanese mezze is a delightful spread of small dishes that offers a taste of the Mediterranean. Perfect for sharing, it includes a variety of flavors and textures that will please any palate.
15min
Prep
30min
Cook
45min
Total
4
Serves
easy
Level
400
Kcal
Ingredients
4servings
200g Hummus
200g Baba Ganoush
150g Tabbouleh
200g Stuffed Grape Leaves (Dolmas)
4 pieces Pita Bread
2 tbsp Olive Oil
2 tbsp Lemon Juice
1 tsp Sumac
Instructions
1
Prepare the hummus by blending chickpeas, tahini, garlic, lemon juice, and olive oil until smooth.
2
For the baba ganoush, roast eggplants until charred, scoop out the flesh, and blend with tahini, garlic, and lemon juice.
3
Mix finely chopped parsley, tomatoes, mint, and bulgur with olive oil, lemon juice, and season with salt for the tabbouleh.
Nutrition per serving
400kcal
Calories
20g
Protein
45g
Carbs
15g
Fat
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