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Kassav
Caribbean·vegan·easy

Kassav

The staple flatbread of Haiti and the French Caribbean, made from nothing but cassava flour, coconut milk, and a touch of sugar. Cooked dry in a skillet, it develops crisp edges and a chewy center with a faint coconut sweetness — eaten as a snack, with coffee, or broken into pieces to scoop up stews. Simple, ancient, and deeply satisfying.

20 min(prep 5 + cook 15)
6 servings
130 kcal
0

Ingredients

  • Cassava flour (not tapioca starch)2 cups
  • Coconut milk3/4 cup
  • Sugar2 tbsp

Nutrition

130 kcalper serving
Protein15g19%
Carbs35g45%
Fat15g19%
Fiber4g5%
Sugar8g10%

Directions

  1. 1

    Mix cassava flour and sugar in a bowl. Pour in coconut milk and stir until a slightly crumbly dough forms that holds when pressed.

  2. 2

    Press a handful of dough firmly into a flat disc about 15 cm wide and 5 mm thick directly in a dry non-stick skillet.

  3. 3

    Cook over medium-low heat for 6 to 7 minutes until the bottom is lightly golden and the edges look dry.

  4. 4

    Flip carefully and cook 5 minutes more on the other side.

  5. 5

    Remove and let cool slightly — it firms as it cools. Repeat with remaining dough.

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