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Jerk chicken with rice & peas
Jamaican·non-vegetarian·medium

Jerk chicken with rice & peas

Alright, folks, let's talk about my famous Jerk Chicken with Rice & Peas recipe. Trust me, it's a flavor explosion you won't forget! Now, I once made the mistake of adding way too many scotch bonnet peppers to the marinade. Let's just say, my guests were breathing fire that night! Lesson learned: don't go overboard with the spicy stuff unless you want to see your friends sweat. Here's a pro tip for you: if your jerk marinade is having a tough time blending in the food processor, just keep stirring and trying. It will come together eventually. And remember, don't add water – you want that thick paste consistency for maximum flavor. Oh, and don't forget to taste your marinade before slathering it on the chicken. You want it to be salty, but not face-puckering salty. Adjust with more chillies or brown sugar as needed to get that perfect balance. So, marinate your chicken overnight, fire up the grill, and get ready for a taste of the Caribbean in your own backyard. Enjoy!

60 min(prep 20 + cook 40)
4 servings
450 kcal
4.1

Ingredients

Nutrition

450 kcalper serving
Protein30g28%
Carbs55g51%
Fat15g14%
Fiber5g5%
Sugar3g3%

Directions

  1. 1

    To make the jerk marinade, combine all the ingredients in a food processor along with 1 tsp salt, and blend to a purée. If you’re having trouble getting it to blend, just keep turning off the blender, stirring the mixture, and trying again. Eventually it will start to blend up – don’t be tempted to add water, as you want a thick paste.

  2. 2

    Taste the jerk mixture for seasoning – it should taste pretty salty, but not unpleasantly, puckering salty. You can now throw in more chillies if it’s not spicy enough for you. If it tastes too salty and sour, try adding in a bit more brown sugar until the mixture tastes well balanced.

  3. 3

    Make a few slashes in the chicken thighs and pour the marinade over the meat, rubbing it into all the crevices. Cover and leave to marinate overnight in the fridge.

  4. 4

    If you want to barbecue your chicken, get the coals burning 1 hr or so before you’re ready to cook. Authentic jerked meats are not exactly grilled as we think of grilling, but sort of smoke-grilled. To get a more authentic jerk experience, add some wood chips to your barbecue, and cook your chicken over slow, indirect heat for 30 mins. To cook in the oven, heat to 180C/160C fan/gas 4. Put the chicken pieces in a roasting tin with the lime halves and cook for 45 mins until tender and cooked through.

  5. 5

    While the chicken is cooking, prepare the rice & peas. Rinse the rice in plenty of cold water, then tip it into a large saucepan with all the remaining ingredients except the kidney beans. Season with salt, add 300ml cold water and set over a high heat. Once the rice begins to boil, turn it down to a medium heat, cover and cook for 10 mins.

  6. 6

    Add the beans to the rice, then cover with a lid. Leave off the heat for 5 mins until all the liquid is absorbed. Squeeze the roasted lime over the chicken and serve with the rice & peas, and some hot sauce if you like it really spicy.

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