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3-Ingredient Hot Honey Cottage Cheese Flatbread (High-Protein, Viral & So Easy!)
American·vegetarian·easy

3-Ingredient Hot Honey Cottage Cheese Flatbread (High-Protein, Viral & So Easy!)

If you haven't tried the viral cottage cheese flatbread trend yet, this hot honey version is about to become your new obsession. With just three simple ingredients—cottage cheese, self-rising flour, and a fiery-sweet hot honey drizzle—you get a crispy-edged, chewy-centered flatbread that’s packed with over 25 grams of protein per serving. The best part? It comes together in under 30 minutes, no yeast or rising time required. You’ll love how the salty, tangy cottage cheese base perfectly balances the sticky, spicy heat of the honey. Perfect for a quick lunch, a post-workout snack, or even a fun weeknight dinner when you're craving something satisfying but light. Trust me, once you make this, you’ll never look at cottage cheese the same way again.

25 min(prep 10 + cook 15)
2 servings
365 kcal
0

Ingredients

  • full-fat cottage cheese (4% milkfat recommended)1 cup (240g)
  • self-rising flour1 cup (120g)
  • hot honey3 tablespoons (60g)
  • flaky sea salt (like Maldon)1/2 teaspoon
  • olive oil or avocado oil (for cooking)1 tablespoon

Nutrition

365 kcalper serving

Directions

  1. 1

    Step 1: Preheat a large non-stick skillet over medium heat and add 1 tablespoon of olive oil. While the skillet heats, drain the cottage cheese in a fine-mesh strainer if it's very wet (this helps the flatbread crisp up faster).

  2. 2

    Step 2: In a medium mixing bowl, add the drained cottage cheese and 1 cup of self-rising flour. Mix with a silicone spatula until a shaggy dough forms. It should be slightly sticky but not overly wet—if too sticky, add another tablespoon of flour.

  3. 3

    Step 3: Turn the dough out onto a lightly floured sheet of parchment paper. Using floured hands, pat it into a rough rectangle about 1/2-inch thick. Don't overwork it—you want a rustic, uneven shape for those crispy bits.

  4. 4

    Step 4: Carefully transfer the flatbread (parchment and all) into the hot skillet. Cook for 5 to 7 minutes on the first side, until the bottom is golden brown and crispy. Use a spatula to flip, then cook another 4 to 5 minutes on the second side.

  5. 5

    Step 5: Transfer the cooked flatbread to a cutting board. Immediately drizzle 2 to 3 tablespoons of hot honey over the top while it's still hot—this lets the honey sink into all the nooks and crannies. Sprinkle with flaky sea salt.

  6. 6

    Step 6: Let the flatbread rest for 1 to 2 minutes before slicing. Cut into wedges or strips with a sharp knife or pizza cutter. Serve warm with extra hot honey on the side for dipping.

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