American·non-vegetarian·easy

High Protein Meal Prep Turkey Meatballs

Name: High Protein Meal Prep Turkey Meatballs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: American
Ingredients: 500g Ground turkey; 1/2 cup Breadcrumbs; 1 Egg; 1 tsp Garlic powder; 1 tsp Onion powder; 1 tsp Italian seasoning; 1/2 tsp Salt; 1/4 tsp Black pepper; 1/4 cup, grated Parmesan cheese; 1 tbsp Olive oil

These turkey meatballs are packed with protein and flavor, making them perfect for meal prep. Enjoy them with your favorite sauce or as a protein-rich snack!

45 min(prep 15 + cook 30)

4 servings

400 kcal

4.5

Ingredients

Nutrition

400 kcalper serving

Protein30g44%

Carbs20g29%

Fat15g22%

Fiber2g3%

Sugar1g1%

Directions

1
Preheat the oven to 200°C (400°F) and line a baking sheet with parchment paper.
2
In a large bowl, combine ground turkey, breadcrumbs, egg, garlic powder, onion powder, Italian seasoning, salt, black pepper, and Parmesan cheese. Mix until well combined.
3
Form the mixture into meatballs, about 1 inch in diameter, and place them on the prepared baking sheet. Drizzle with olive oil and bake for 25-30 minutes until cooked through.

#meal prep #high protein #turkey

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