High-Protein Greek Bowl That Actually Keeps You Full All Day
I started making this when I was obsessed with hitting 40g of protein at lunch without touching a protein shake. The first time I tasted the lemon-herb chicken over creamy tzatziki and warm rice, I literally texted three friends the recipe. It's the kind of bowl that makes you feel like you're eating at a fancy spot — except you made it in 25 minutes in your pajamas.
Ingredients
- Chicken breast400g
- White rice (cooked)300g
- Greek yogurt (plain)150g
- Cucumber1 medium
- Cherry tomatoes150g
- Kalamata olives60g
- Feta cheese60g
- Lemon juice2 tbsp
- Olive oil2 tbsp
- Garlic powder1 tsp
- Dried oregano1 tsp
- Salt & pepperto taste
Nutrition
Directions
- 1
Slice chicken breast into thin strips. Season with garlic powder, oregano, salt, pepper, and 1 tbsp olive oil.
- 2
Heat a skillet over high heat. Cook chicken 3-4 min per side until golden and cooked through. Set aside.
- 3
Make quick tzatziki: mix Greek yogurt, diced cucumber, 1 tbsp lemon juice, pinch of salt and a drizzle of olive oil.
- 4
Slice cherry tomatoes in half. Crumble feta.
- 5
Build your bowl: rice base, chicken strips, tomatoes, olives, a big spoonful of tzatziki, and feta on top.
- 6
Drizzle remaining lemon juice over everything. Serve immediately.
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