
High Protein Cottage Cheese Chocolate Mousse – 2-Ingredient Viral Dessert
You won’t believe this ultra-creamy, rich chocolate mousse is made with just cottage cheese and cocoa powder—no eggs, no cream, no sugar needed. This viral, high-protein dessert is taking over the fitness and foodie world for good reason: every silky spoonful packs over 20 grams of protein, making it the perfect guilt-free treat whether you're craving something sweet after dinner or need a quick post-gym pick-me-up. Blended until lusciously smooth, it has that mousse-like texture you’d never guess came from a humble tub of cottage cheese. It’s trending because it proves healthy eating doesn’t mean sacrificing flavor—you get a decadent chocolate fix with zero fuss. Ready in under 10 minutes, this one’s about to become your new obsession.
Ingredients
- full-fat cottage cheese (small curd preferred)2 cups
- unsweetened cocoa powder3 tbsp
- honey or maple syrup (optional, for sweetness)1 tbsp
- vanilla extract1 tsp
- pinch of sea salt1/8 tsp
Nutrition
Directions
- 1
Step 1: In a high-speed blender or food processor, add the cottage cheese and blend on high for 30 seconds until completely smooth with no lumps.
- 2
Step 2: Add the unsweetened cocoa powder, vanilla extract, a pinch of sea salt, and honey or maple syrup if you'd like a sweeter mousse. Blend again for 20–30 seconds until the mixture is glossy and fully combined.
- 3
Step 3: Stop and scrape down the sides with a spatula, then give it one final 10-second whirl to ensure an ultra-silky texture.
- 4
Step 4: Divide the mousse evenly between two serving bowls or ramekins. For the best texture, chill in the refrigerator for at least 10 minutes to firm up slightly.
- 5
Step 5: Before serving, garnish with a dusting of extra cocoa powder, a few fresh raspberries, or a dollop of Greek yogurt for a pretty finish. Enjoy immediately or store for later.
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