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Herbed Vegetables In A Feta Quiche With A Wild Rice Crust
French·gluten-free·medium

Herbed Vegetables In A Feta Quiche With A Wild Rice Crust

Alright, folks, gather around for my Herbed Vegetables In A Feta Quiche With A Wild Rice Crust recipe! Don't worry, I won't make it too fancy for you. Let's keep it real and delicious. Ingredients: - 1 cup of brown rice - 1 egg - 2 eggs - 1/2 cup of milk - 1 tablespoon of four seasons blend - Mixed herbs - 2 green onions, chopped - 1/2 cup of crumbled feta - Salt and pepper to taste - Graviera cheese Instructions: 1. Cook the brown rice according to package instructions and let it cool. 2. Mix the cooked rice with 1 beaten egg, then press it into a pie dish to form the crust. 3. In a bowl, whisk together 2 eggs, milk, four seasons blend, herbs, green onions, feta, salt, and pepper. 4. Pour the mixture into the rice crust and top with some grated graviera cheese. 5. Bake in a preheated oven at 375°F for about 30 minutes or until set. Personal anecdote: One time, I accidentally used sugar instead of salt in a quiche. Let's just say it wasn't a taste sensation! Pro tip: Don't forget to pre-bake the rice crust to avoid a soggy bottom. Nobody likes a soggy bottom, am I right? Enjoy your flavorful and gluten-free quiche with a nutty twist!

60 min(prep 20 + cook 40)
6 servings
250 kcal
4.1

Ingredients

Nutrition

250 kcalper serving
Protein10g17%
Carbs30g52%
Fat12g21%
Fiber4g7%
Sugar2g3%

Directions

  1. 1

    Preheat the oven to 375°F (190°C). Cook the brown rice according to package directions until tender, about 45 minutes, then let cool slightly.

  2. 2

    Press the cooked rice into a 9-inch pie dish, forming an even crust along the bottom and up the sides. Bake for 10 minutes to set.

  3. 3

    In a large bowl, whisk together 1 egg and 4 eggs with the milk until smooth. Season with salt and pepper.

  4. 4

    Fold in the four seasons blend (mixed vegetables), chopped herbs, sliced green onions, and crumbled feta cheese. Reserve a bit of feta for topping.

  5. 5

    Pour the egg mixture into the pre-baked rice crust. Sprinkle the reserved feta and grated Graviera cheese on top.

  6. 6

    Bake the quiche for 35-40 minutes, until the center is set and the top is golden brown. Let rest for 10 minutes before slicing.

  7. 7

    Serve warm or at room temperature, garnished with additional fresh herbs if desired.

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Herbed Vegetables In A Feta Quiche With A Wild Rice Crust — French, 60min | DishIndex