Healthy Mediterranean Bowl
4.5· Mediterranean
This vibrant Mediterranean bowl is packed with fresh vegetables, protein-rich quinoa, and a zesty dressing that brings everything together. It's a nutritious and delicious meal perfect for lunch or dinner.
15min
Prep
30min
Cook
45min
Total
4
Serves
easy
Level
400
Kcal
Ingredients
4servings
200g Quinoa
200g Cherry tomatoes
1 large Cucumber
1 small Red onion
100g Kalamata olives
100g Feta cheese
3 tbsp Olive oil
2 tbsp Lemon juice
a handful Fresh parsley
to taste Salt
to taste Black pepper
Instructions
1
Rinse the quinoa under cold water and then cook it according to package instructions, usually using a 2:1 water to quinoa ratio.
2
While the quinoa is cooking, chop the cherry tomatoes, cucumber, red onion, and parsley, and combine them in a large bowl.
3
Once the quinoa is cooked and cooled slightly, add it to the vegetable mixture, along with olives, feta cheese, olive oil, lemon juice, salt, and pepper. Toss everything together and serve.
Nutrition per serving
400kcal
Calories
20g
Protein
45g
Carbs
15g
Fat
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