Healthy Mediterranean Bowl
This vibrant Mediterranean bowl balances wholesome nutrition with bold, fresh flavors. Nutty quinoa serves as the hearty base, while crisp cucumber, juicy cherry tomatoes, briny Kalamata olives, and sharp red onion add bright contrast. Creamy feta and a zesty lemon-olive oil dressing tie everything together with Mediterranean flair, while fresh parsley brings a final herbal note. Light yet satisfying, it’s a meal that delivers on both taste and nourishment without compromise.
Ingredients
- Quinoa1 cup
- Cherry tomatoes200g
- Cucumber1, diced
- Red onion1/2, finely chopped
- Kalamata olives100g, pitted and sliced
- Feta cheese100g, crumbled
- Fresh parsley1/4 cup, chopped
- Olive oil2 tbsp
- Lemon juice2 tbsp
- Saltto taste
- Pepperto taste
Nutrition
Directions
- 1
Rinse the quinoa under cold water, then cook it according to package instructions. Set aside to cool.
- 2
In a large bowl, combine the cherry tomatoes, cucumber, red onion, Kalamata olives, feta cheese, and parsley.
- 3
In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. Pour the dressing over the vegetable mixture and toss gently.
- 4
Add the cooked quinoa to the vegetable mixture and stir until well combined. Serve in bowls and enjoy!
🍽️ Join DishIndex for free
Save recipes, create collections and access Cook Mode.
Reviews
(0)No reviews yet. Be the first to rate this recipe!