Healthy Mediterranean Bowl
4.5· Mediterranean
This vibrant Mediterranean bowl is packed with fresh ingredients and bursting with flavor. It's a nutritious meal that can be enjoyed any time of the day.
15min
Prep
30min
Cook
45min
Total
4
Serves
easy
Level
400
Kcal
Ingredients
4servings
1 cup Quinoa
200g Cherry tomatoes
1, diced Cucumber
1/2, finely chopped Red onion
100g, pitted and sliced Kalamata olives
100g, crumbled Feta cheese
1/4 cup, chopped Fresh parsley
2 tbsp Olive oil
2 tbsp Lemon juice
to taste Salt
to taste Pepper
Instructions
1
Rinse the quinoa under cold water, then cook it according to package instructions. Set aside to cool.
2
In a large bowl, combine the cherry tomatoes, cucumber, red onion, Kalamata olives, feta cheese, and parsley.
3
In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. Pour the dressing over the vegetable mixture and toss gently.
4
Add the cooked quinoa to the vegetable mixture and stir until well combined. Serve in bowls and enjoy!
Nutrition per serving
400kcal
Calories
20g
Protein
45g
Carbs
15g
Fat
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