Moroccan·vegetarian·medium

Harira

Name: Harira
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 4 servings
Cuisine: Moroccan
Ingredients: 2 tbsp Olive oil; 1 medium Onion, chopped; 1 stalk Celery, chopped; 2 tbsp Tomato paste; 200g Chickpeas, cooked; 100g Lentils, rinsed; 1 medium Carrot, diced; 1 Cinnamon stick; 1 tsp Ground cumin; 1 tsp Ground ginger; handful Fresh coriander, chopped; handful Fresh parsley, chopped; 1.5 liters Vegetable broth; 1 Lemon, for serving

Hey there! Ready to dive into the flavorful world of Moroccan cuisine with my Harira recipe? Let's get cooking! Heat up some olive oil in a large pot and sauté your onion and celery until they're nice and soft. Here comes the fun part - stir in the tomato paste, chickpeas, lentils, and carrot. Time to add your veggie broth and spices, let it all boil then simmer for about 30 minutes. Oh, and don't forget to give it a stir every now and then. Now, here's a little secret - the longer you let it simmer, the more the flavors will mingle and dance together. Trust me, it's worth the wait! Just before you're ready to dig in, throw in some fresh herbs for that extra burst of freshness. And when serving, a squeeze of lemon on top will truly elevate the dish. Oh, and let me share a funny story - once I accidentally mistook cinnamon for cumin in this recipe. Let's just say, it was an interesting twist to the flavor profile! Remember, always double-check your spices. So go ahead, whip up a big pot of Harira and enjoy a taste of Morocco in your own kitchen. Bon appétit!

60 min(prep 15 + cook 45)

4 servings

230 kcal

4.5

Ingredients

Nutrition

230 kcalper serving

Protein10g16%

Carbs35g55%

Fat7g11%

Fiber8g13%

Sugar4g6%

Directions

1
In a large pot, heat the olive oil over medium heat. Add the chopped onion and celery, sautéing until softened.
2
Stir in the tomato paste, chickpeas, lentils, and diced carrot. Add the vegetable broth and spices, and bring to a boil.
3
Reduce heat and simmer for about 30 minutes, stirring occasionally. Add the fresh herbs just before serving, and garnish with lemon.

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