American·vegetarian·easy

Gut Health Smoothie with Kefir and Berries

Name: Gut Health Smoothie with Kefir and Berries
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Cuisine: American
Ingredients: 1 cup Kefir; 1 cup Mixed berries (strawberries, blueberries, raspberries); 1 medium Banana; 1 tbsp Honey; 1 tbsp Chia seeds; 1 cup Spinach; 1 cup Ice cubes

This delicious gut health smoothie is packed with probiotics and antioxidants, making it a perfect choice for a refreshing breakfast or snack. Enjoy the vibrant flavors of mixed berries combined with creamy kefir for a nutritious boost.

10 min(prep 10 + cook 0)

2 servings

250 kcal

4.8

Ingredients

Kefir1 cup
Mixed berries (strawberries, blueberries, raspberries)1 cup
Banana1 medium
Honey1 tbsp
Chia seeds1 tbsp
Spinach1 cup
Ice cubes1 cup

Nutrition

250 kcalper serving

Protein10g12%

Carbs45g54%

Fat5g6%

Fiber8g10%

Sugar15g18%

Directions

1
In a blender, combine the kefir, mixed berries, banana, honey, chia seeds, spinach, and ice cubes.
2
Blend on high speed until smooth and creamy, ensuring all ingredients are well incorporated.
3
Pour the smoothie into glasses and serve immediately, garnished with a few extra berries if desired.

#smoothie #healthy #gut health #probiotics

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