American·vegan·easy
Gut Health Smoothie for Digestion and Weight Loss
This refreshing smoothie is packed with gut-friendly ingredients that promote digestion and aid in weight loss. Enjoy a delicious blend of fruits and greens that will leave you feeling energized and satisfied.
10 min(prep 10 + cook 0)
2 servings
250 kcal
4.8
Ingredients
- Spinach1 cup
- Banana1 medium
- Greek yogurt (dairy-free)1/2 cup
- Chia seeds1 tbsp
- Almond milk1 cup
- Ginger (fresh)1 inch
- Honey or maple syrup1 tbsp
Nutrition
250 kcalper serving
Protein10g15%
Carbs35g51%
Fat5g7%
Fiber8g12%
Sugar10g15%
Directions
- 1
In a blender, combine the spinach, banana, Greek yogurt, chia seeds, almond milk, and fresh ginger.
- 2
Blend on high until smooth and creamy, adding more almond milk if needed for desired consistency.
- 3
Taste and add honey or maple syrup for sweetness, then blend again briefly to mix.
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