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Greek-Style Baked Fish: Fresh, Simple, and Delicious
Mediterranean·gluten-free·easy

Greek-Style Baked Fish: Fresh, Simple, and Delicious

This Greek-style baked fish is a vibrant, herb-forward dish where tender fillets rest atop a bed of fluffy rice, all roasted with bell peppers, onions, and a generous sprinkle of feta. Bright oregano and fresh basil infuse the dish with Mediterranean warmth, while a drizzle of olive oil ensures the fish stays moist and the top crisps just enough. It’s a meal that feels effortless but delivers deep, savory-sweet flavors with every bite. Perfect for a weeknight dinner or a light yet satisfying centerpiece.

40 min(prep 15 + cook 25)
4 servings
350 kcal
4.8

Ingredients

Nutrition

350 kcalper serving
Protein28g32%
Carbs40g46%
Fat12g14%
Fiber3g3%
Sugar4g5%

Directions

  1. 1

    Preheat oven to 400°F (200°C).

  2. 2

    Dice the bell pepper, onion, and tomato into small pieces.

  3. 3

    In a skillet, heat 1 tablespoon olive oil over medium heat and sauté the onion and bell pepper for 3 minutes until softened.

  4. 4

    Add the diced tomato, oregano, basil, salt, and pepper; cook for 2 more minutes.

  5. 5

    Place fish fillets in a greased baking dish; pour the vegetable mixture over the fish.

  6. 6

    Drizzle with remaining olive oil and white wine.

  7. 7

    Bake for 15-20 minutes, until fish flakes easily with a fork.

  8. 8

    Serve over cooked rice and crumble feta cheese on top.

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Greek-Style Baked Fish: Fresh, Simple, and Delicious — Mediterranean, 40min | DishIndex