American·vegan·easy

Falafel Burgers

Name: Falafel Burgers
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4 servings
Cuisine: American
Ingredients: 2.0 cans garbanzo beans; 1.0 tablespoon chili powder; 1.0 tablespoon coriander; 1.0 tablespoon cumin; 4.0 tablespoons flour; 1.0 large handful parsley; 2.0 cloves garlic; 2.0 juice of lemon; 4.0 pita pockets; 1.0 small onion; 4.0 servings salt and pepper; 0.5 cup tahini; 1.5 teaspoons turmeric; 0.25 cup vegetable oil; 3.0 tablespoons water

Crisp, golden falafel burgers pack the earthy warmth of garbanzo beans and fragrant spices into a handheld patty that’s as satisfying as it is flavorful. Each bite delivers a tender yet sturdy texture, with a lightly spiced interior giving way to a shatteringly crisp crust that holds up beautifully under toppings. The blend of herbs and cumin lends a bright, aromatic depth, while the creamy tahini sauce or cooling yogurt dip adds the perfect contrast. Worth making for a meatless meal that’s bold in flavor and effortlessly adaptable to any burger night.

35 min(prep 20 + cook 15)

4 servings

250 kcal

4.7

Ingredients

garbanzo beans2.0 cans
chili powder1.0 tablespoon
coriander1.0 tablespoon
cumin1.0 tablespoon
flour4.0 tablespoons
parsley1.0 large handful
garlic2.0 cloves
juice of lemon2.0
pita pockets4.0
onion1.0 small
salt and pepper4.0 servings
tahini0.5 cup
turmeric1.5 teaspoons
vegetable oil0.25 cup
water3.0 tablespoons

Nutrition

250 kcalper serving

Protein10g15%

Carbs38g56%

Fat8g12%

Fiber10g15%

Sugar2g3%

Directions

1
Drain and rinse the garbanzo beans, then pat them dry with a paper towel.
2
In a food processor, combine the garbanzo beans, chopped onion, garlic, parsley, chili powder, coriander, cumin, turmeric, salt, and pepper. Pulse until the mixture is coarse but holds together.
3
Transfer the mixture to a bowl and stir in the flour until well combined. Form into 4 patties.
4
In a small bowl, whisk together tahini, lemon juice, water, and a pinch of salt to make the sauce. Set aside.
5
Heat vegetable oil in a large skillet over medium heat. Cook the patties for 4-5 minutes per side, until golden brown and heated through.
6
Warm the pita pockets in a toaster or oven.
7
Serve each patty in a pita pocket with tahini sauce and desired toppings.

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