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Fårikål (Norwegian National Dish)
Norwegian·non-vegetarian·medium

Fårikål (Norwegian National Dish)

Fårikål is Norway’s beloved autumn stew, a simple yet deeply satisfying dish of tender lamb and sweet cabbage slow-cooked with peppercorns and salt until the meat falls effortlessly from the bone. The flavors are earthy and gently spiced, with the cabbage absorbing the rich, savory juices to create a silky, unctuous texture. A dusting of flour at the end thickens the broth into a velvety sauce, balancing the dish’s rustic charm. Worth making for its comforting warmth and effortless elegance, this stew is a celebration of humble ingredients done right.

140 min(prep 20 + cook 120)
4 servings
460 kcal
4.5

Ingredients

Nutrition

460 kcalper serving
Protein35g39%
Carbs22g24%
Fat28g31%
Fiber3g3%
Sugar2g2%

Directions

  1. 1

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  2. 2

    Cut the lamb into large pieces.

  3. 3

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  4. 4

    Slice the cabbage into large wedges, keeping the core attached.

  5. 5

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  6. 6

    Add a layer of lamb pieces to the bottom of a large pot, fatty side down. Sprinkle with peppercorns and salt. Add a layer of cabbage wedges on top. Repeat with more layers of lamb, peppercorns, and cabbage, ending with cabbage on top.

  7. 7

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  8. 8

    Optional: Sprinkle a couple of tablespoons on top of the lamb for a thicker stew.

  9. 9

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  10. 10

    Add water to the pot and bring to a boil. Cover and reduce heat. Cook on low heat for 2 – 3 hours, until the lamb gently falls away from the bone.

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