Spanish·non-vegetarian·medium

Chickpea, chorizo & spinach stew

Name: Chickpea, chorizo & spinach stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Spanish
Ingredients: 4 tablespoons Extra Virgin Olive Oil; 1 chopped Onion; 1 Diced Carrots; 1 Diced Celery; 3 Thyme; 2 Bay Leaves; 2 cloves chopped Garlic; 200g Chorizo; 1/4 tsp Cinnamon; 1 teaspoon Paprika; 800g Chickpeas; 2 tblsp Sherry vinegar; 400g Spinach

This vibrant stew blends smoky chorizo, tender chickpeas, and wilted spinach into a deeply satisfying bowl of comfort. The chorizo lends a rich, slightly spicy depth, while a whisper of cinnamon adds warmth without overpowering, creating layers of flavor that unfold with every bite. The chickpeas hold their shape, offering a creamy yet sturdy bite, while the spinach melts into the broth, adding a fresh, earthy contrast. A sprinkle of red pepper flakes on top delivers a bright, fiery finish that cuts through the richness, making this dish as rewarding to eat as it is to make.

45 min(prep 15 + cook 30)

4 servings

400 kcal

4.5

Ingredients

Extra Virgin Olive Oil4 tablespoons
Onion1 chopped
Carrots1 Diced
Celery1 Diced
Thyme3
Bay Leaves2
Garlic2 cloves chopped
Chorizo200g
Cinnamon1/4 tsp
Paprika1 teaspoon
Chickpeas800g
Sherry vinegar2 tblsp
Spinach400g

Nutrition

400 kcalper serving

Protein20g21%

Carbs45g47%

Fat15g16%

Fiber10g11%

Sugar5g5%

Directions

1
step 1
2
Heat the oil in a large pan, then gently fry the onion for 3-4 mins until it begins to soften. Stir in the carrot, celery, thyme and bay leaves. Season, then cook for 2-3 mins, stirring occasionally. Add the garlic, chorizo, cinnamon and smoked paprika. Gently fry until the vegetables soften and the chorizo starts to release its oils and crisp up.
3
step 2
4
Stir in the chickpeas, vinegar and 150ml water, then bring to a simmer for 1-2 mins until the chickpeas have heated up. Add the spinach, then stir through the chickpeas until it wilts a little. Remove from the heat, season to taste, then serve warm with crusty bread.

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