American·non-vegetarian·easy

Chicken and Rice Meal Prep

Name: Chicken and Rice Meal Prep
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: American
Ingredients: 500g Chicken Breast; 1 cup Brown Rice; 200g Broccoli; 2 tbsp Olive Oil; 3 tbsp Soy Sauce

This Chicken and Rice Meal Prep is a simple and delicious way to have healthy meals ready for the week. With just five ingredients, you can create a satisfying dish that's perfect for busy days.

45 min(prep 15 + cook 30)

4 servings

400 kcal

4.5

Ingredients

Chicken Breast500g
Brown Rice1 cup
Broccoli200g
Olive Oil2 tbsp
Soy Sauce3 tbsp

Nutrition

400 kcalper serving

Protein30g31%

Carbs50g52%

Fat10g10%

Fiber4g4%

Sugar2g2%

Directions

1
Step 1: Cook the brown rice according to package instructions until fluffy.
2
Step 2: In a pan, heat olive oil over medium heat, add diced chicken breast, and cook until browned and fully cooked, about 15 minutes.
3
Step 3: Add broccoli to the pan with the chicken, drizzle with soy sauce, and cook for an additional 5 minutes until the broccoli is tender.

#meal prep #easy recipes #healthy eating

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