
French·vegetarian·easy
Cheap and Healthy Lentil Soup
This comforting lentil soup is not only budget-friendly but also packed with nutrients. Perfect for a quick meal that warms you up and keeps you healthy!
45 min(prep 15 + cook 30)
4 servings
400 kcal
4.5
Ingredients
- Green lentils200g
- Carrot1, diced
- Onion1, chopped
- Garlic2 cloves, minced
- Celery1 stalk, chopped
- Vegetable broth1 liter
- Olive oil2 tbsp
- Saltto taste
- Pepperto taste
- Bay leaf1
Nutrition
400 kcalper serving
Protein20g22%
Carbs45g48%
Fat15g16%
Fiber5g5%
Sugar8g9%
Directions
- 1
In a large pot, heat the olive oil over medium heat. Add the chopped onion, garlic, carrot, and celery, and sauté until the vegetables are softened, about 5 minutes.
- 2
Add the green lentils, vegetable broth, bay leaf, salt, and pepper to the pot. Bring to a boil, then reduce the heat and let it simmer for about 25 minutes or until the lentils are tender.
- 3
Remove the bay leaf, adjust the seasoning if necessary, and serve hot. Enjoy your healthy lentil soup!
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