Cauliflower, Brown Rice, and Vegetable Fried Rice
This vibrant fried rice reimagines classic takeout flavors with a wholesome twist. Grated cauliflower and nutty brown rice form the hearty base, while tender broccoli and sweet peas add texture and color. A fragrant blend of garlic and scallions, finished with soy sauce and sesame oil, delivers that irresistible umami depth. It’s a simple, satisfying dish that proves weeknight meals can be both nourishing and packed with flavor.
Ingredients
- grapeseed oil2.0 tablespoons
- coconut oil2.0 tablespoons
- scallions7.0
- garlic5.0 cloves
- cauliflower1.0 head
- brown rice3.0 cups
- broccoli2.0 cups
- peas1.0 cup
- soy sauce3.0 T
- sesame oil2.0 teaspoons
- sesame seeds8.0 servings
- additional scallion tops8.0 servings
- salt8.0 servings
Nutrition
Directions
- 1
Heat grapeseed oil in a large wok or skillet over high heat until shimmering.
- 2
Add sliced scallions and minced garlic; stir-fry for 30 seconds until fragrant.
- 3
Add finely chopped cauliflower rice and cook, stirring constantly, for 3-4 minutes until tender.
- 4
Stir in cooked brown rice and broccoli florets; cook for 2 minutes, breaking up any clumps.
- 5
Add frozen peas and cook for 1 minute until heated through.
- 6
Pour soy sauce and sesame oil over the mixture; toss well to combine.
- 7
Season with salt to taste and garnish with sesame seeds and scallion tops before serving.
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