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Caribbean black bean and sweet potato soup
Caribbean·vegan·easy

Caribbean black bean and sweet potato soup

This hearty Caribbean black bean and sweet potato soup delivers a rich, velvety texture balanced by bold, earthy spices. The sweet potatoes melt into the broth, while the black beans add a satisfying chew, all tied together by the warmth of cumin, garlic, and a hint of Scotch bonnet for a slow-building heat. A splash of coconut milk rounds out the dish, creating a creamy, aromatic bowl that’s as nourishing as it is vibrant. Worth the effort for its layers of flavor and the way it transforms simple ingredients into something deeply comforting.

45 min(prep 15 + cook 30)
6 servings
250 kcal
2.9

Ingredients

Nutrition

250 kcalper serving
Protein10g12%
Carbs45g56%
Fat8g10%
Fiber12g15%
Sugar6g7%

Directions

  1. 1

    Rinse and sort the turtle beans, then soak them in water overnight or for at least 8 hours.

  2. 2

    Drain and rinse the soaked beans, then transfer them to a large pot and cover with fresh water. Bring to a boil, reduce heat, and simmer for 1 hour until tender.

  3. 3

    While beans cook, dice the onion and mince the jalapenos (remove seeds for less heat). Peel and cube the sweet potatoes into 1-inch pieces.

  4. 4

    In a large soup pot, heat coconut oil over medium heat. Add onion and jalapenos, sauté for 5 minutes until softened.

  5. 5

    Stir in ground ginger, allspice, and thyme, cooking for 1 minute until fragrant.

  6. 6

    Add the cooked beans (with their cooking liquid), vegetable broth, sweet potatoes, brown sugar, and salt. Bring to a boil, then reduce heat and simmer for 20 minutes until sweet potatoes are tender.

  7. 7

    Using an immersion blender, partially blend the soup to your desired consistency (leave some chunks for texture).

  8. 8

    Slice the green onions and chop the cilantro. Stir half into the soup, reserving the rest for garnish.

  9. 9

    Ladle the soup into bowls, garnish with remaining green onions and cilantro, and serve hot.

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Caribbean black bean and sweet potato soup — Caribbean, 45min | DishIndex