Argentinian·non-vegetarian·medium

Carbonada Criolla

Name: Carbonada Criolla
Prep time: 20 min
Cook time: 90 min
Total time: 110 min
Yield: 4 servings
Cuisine: Argentinian
Ingredients: 500g Beef; 1 chopped Onion; 2 chopped Carrots; 2 chopped Potatoes; 1 small Pumpkin; 100g Dried Apricots; 2 Litres Beef Stock; To taste Salt; To taste Pepper

Carbonada Criolla is a hearty Argentinian stew where tender beef cubes simmer in a rich, slightly sweet broth infused with smoky bacon, earthy vegetables, and a touch of dried fruit for depth. The dish balances tender meat with a velvety texture from slow-cooked potatoes and pumpkin, while the caramelized edges of the beef add a deep, savory contrast. A splash of red wine elevates the flavors, rounding out the dish with subtle complexity. Worth making for its comforting, nostalgic warmth—perfect for cozy nights when only a bowl of tradition will do.

110 min(prep 20 + cook 90)

4 servings

450 kcal

Ingredients

Beef500g
Onion1 chopped
Carrots2 chopped
Potatoes2 chopped
Pumpkin1 small
Dried Apricots100g
Beef Stock2 Litres
SaltTo taste
PepperTo taste

Nutrition

450 kcalper serving

Protein30g27%

Carbs50g45%

Fat15g13%

Fiber7g6%

Sugar10g9%

Directions

1
Brown the Beef: In a large pot, brown the beef cubes. Remove and set aside.
2
Sauté Vegetables: In the same pot, cook the onion until translucent. Add carrots, potatoes, and pumpkin, cooking for a few minutes.
3
Simmer: Return the beef to the pot. Add broth and dried apricots. Season with salt and pepper. Simmer for 1-2 hours, until the beef is tender.
4
Serve: Enjoy hot, with a crusty piece of bread.
5
Pro Tips:
6
Brown the beef in batches to ensure it gets a good sear, which adds depth to the stew's flavor.
7
Adding the fruits towards the end of cooking preserves their texture and adds a subtle sweetness to the dish.

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