Asian·vegetarian·easy

Budget Dinner Vegetable Stir Fry

Name: Budget Dinner Vegetable Stir Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Asian
Ingredients: 200g Broccoli; 150g Carrots; 1 Bell Pepper; 1 Onion; 2 cloves Garlic; 3 tbsp Soy Sauce; 2 tbsp Olive Oil; 1 tbsp Sesame Seeds

This colorful vegetable stir fry is a quick and affordable meal packed with nutrients and flavor. Perfect for busy weeknights, it's easy to customize with your favorite vegetables and sauces.

45 min(prep 15 + cook 30)

4 servings

400 kcal

4.5

Ingredients

Broccoli200g
Carrots150g
Bell Pepper1
Onion1
Garlic2 cloves
Soy Sauce3 tbsp
Olive Oil2 tbsp
Sesame Seeds1 tbsp

Nutrition

400 kcalper serving

Protein20g22%

Carbs45g48%

Fat15g16%

Fiber5g5%

Sugar8g9%

Directions

1
Chop the broccoli, carrots, bell pepper, and onion into bite-sized pieces. Mince the garlic.
2
Heat olive oil in a large pan over medium heat. Add the onion and garlic, sautéing until fragrant.
3
Add the remaining vegetables to the pan and stir-fry for about 10-15 minutes. Pour in the soy sauce and sprinkle with sesame seeds before serving.

#vegetarian #quick meal #budget-friendly

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