Jamaican·non-vegetarian·medium

Brown Stew Chicken

Name: Brown Stew Chicken
Prep time: 30 min
Cook time: 60 min
Total time: 90 min
Yield: 4 servings
Cuisine: Jamaican
Ingredients: 1 whole Chicken; 1 chopped Tomato; 2 chopped Onions; 2 chopped Garlic Clove; 1 chopped Red Pepper; 1 chopped Carrots; 1 Lime; 2 tsp Thyme; 1 tsp Allspice; 2 tbs Soy Sauce; 2 tsp Cornstarch; 2 cups Coconut Milk; 1 tbs Vegetable Oil

Hey there, foodies! Today, I've got a lip-smacking recipe for you: Brown Stew Chicken. Let's dive in! First off, make sure to squeeze that lime with gusto over the chicken. It's not just for flavor, it's also a good arm workout! One time, I accidentally used lemon instead of lime, and let's just say it was a *zesty* surprise. Now, here's a pro tip for you: when marinating the chicken, don't be shy with those spices. The more, the merrier! Trust me, your taste buds will thank you later. Oh, and speaking of marinating, I once left my chicken marinating overnight in the fridge and boy, did it turn out *extra* flavorful. Sometimes, mistakes can lead to delicious discoveries! So, as you're cooking this delightful dish, remember to have fun, experiment with the flavors, and don't forget to dance around the kitchen like nobody's watching. Happy cooking, and enjoy your Brown Stew Chicken!

90 min(prep 30 + cook 60)

4 servings

350 kcal

4.5

Ingredients

Chicken1 whole
Tomato1 chopped
Onions2 chopped
Garlic Clove2 chopped
Red Pepper1 chopped
Carrots1 chopped
Lime1
Thyme2 tsp
Allspice1 tsp
Soy Sauce2 tbs
Cornstarch2 tsp
Coconut Milk2 cups
Vegetable Oil1 tbs

Nutrition

350 kcalper serving

Protein30g43%

Carbs12g17%

Fat20g29%

Fiber3g4%

Sugar4g6%

Directions

1
Squeeze lime over chicken and rub well. Drain off excess lime juice.
2
Combine tomato, scallion, onion, garlic, pepper, thyme, pimento and soy sauce in a large bowl with the chicken pieces. Cover and marinate at least one hour.
3
Heat oil in a dutch pot or large saucepan. Shake off the seasonings as you remove each piece of chicken from the marinade. Reserve the marinade for sauce.
4
Lightly brown the chicken a few pieces at a time in very hot oil. Place browned chicken pieces on a plate to rest while you brown the remaining pieces.
5
Drain off excess oil and return the chicken to the pan. Pour the marinade over the chicken and add the carrots. Stir and cook over medium heat for 10 minutes.
6
Mix flour and coconut milk and add to stew, stirring constantly. Turn heat down to minimum and cook another 20 minutes or until tender.

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