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Arepa pelua
Venezulan·non-vegetarian·medium

Arepa pelua

The Arepa Pelua is a hearty Venezuelan dish featuring tender, slow-cooked beef spiced with warm aromatics, nestled in a soft, pillowy arepa. The filling bursts with savory depth from caramelized onions, bell peppers, and garlic, balanced by a subtle sweetness that rounds out the flavors. Each bite delivers a satisfying contrast of textures—juicy meat, silky vegetables, and a lightly crisp exterior. Worth making for its rich, comforting taste and the way it transforms simple ingredients into something deeply satisfying.

90 min(prep 30 + cook 60)
4 servings
450 kcal
4.5

Ingredients

Nutrition

450 kcalper serving
Protein30g31%
Carbs40g41%
Fat20g20%
Fiber5g5%
Sugar3g3%

Directions

  1. 1

    Cook the meat: Place the flank steak in a pot with broth or water and salt. Cook over low heat for about 2 hours, until tender and easy to shred.

  2. 2

    Shred the meat: Once cooked, drain and shred the meat using two forks.

  3. 3

    Prepare the vegetables: Sauté chopped onion, bell pepper, and garlic in a little oil. Add cumin, oregano, paprika, and salt. Stir in the meat and cook for a few minutes until the flavors are well combined.

  4. 4

    Make the dough: In a bowl, mix the cornmeal with warm water and salt until a soft dough forms. Let it rest for 5 minutes.

  5. 5

    Form the arepas: Divide the dough into 6 portions, shape into balls, and flatten into thick discs.

  6. 6

    Cook: Cook the arepas on a griddle or skillet over medium heat for 2–3 minutes on each side until golden. You can then bake them for a few minutes if you prefer them crispier.

  7. 7

    Fill: Slice the arepas open on one side, fill with the hot shredded beef, and top with grated cheese.

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Arepa pelua — Venezulan, 90min | DishIndex